SUFFERING
The Truth of Suffering
Mindful Self-Talk Heals
| Noting | There is Suffering | “There is … Anger” |
| Owning | Suffering can be Accepted | “This is my … Anger” |
| Healing | Suffering has been Accepted | “May my … Anger be well” |
SUFFERING
The Truth of Suffering
Mindful Self-Talk Heals
| Noting | There is Suffering | “There is … Anger” |
| Owning | Suffering can be Accepted | “This is my … Anger” |
| Healing | Suffering has been Accepted | “May my … Anger be well” |
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